Monday, July 11, 2011

swimming Techniques

Team 5 went to the swimming pools in Glen Innes, Mrs Nua was teaching a group how to swim and how to have great techniques.

The techniques we focused on was how to rotate your head to breathe and all ways put your ear on your arm , make sure you are in the right stream line position in case you might get injured. All ways have long and strong arm strokes, make sure you don’t bend your knees or else you will sink, have your arms and legs straight and strong, all ways insure you have strong kicks. The main styles we focused on was free style and back stroke the back stroke was hard because I all ways sinked.